¼ cup parsley, salt and pepper to taste.Keep your pantry well stocked with dried and canned staples.You are much less likely to order take out when you have half the ingredients prepared. Chopping onions and carrots, grating cheese or juicing lemons in one mega pre-prep. Washing and storing your fresh produce as soon as you come home from your shopping trip is a great habit to get into.(vegetarian, keto, paleo gluten or dairy free etc.) Perhaps you love to sit down with a few cookbooks one night a week and choose three or more new recipes to add to the family’s favorite standby’s. You can sign up on line to have a personalized meal plan sent to you complete with a shopping list. It is a valuable practice for the inexperienced cooks and busy moms and dads to plan a week in advance and shop accordingly. Proper meal planning is one way to avoid food waste. The fact that at least this food ends up in our compost minimizes my chagrin, but it is a super stupid waste none the less. Are you finding food, even cooked and lovingly prepared food in the back of the fridge that has gone bad? I dig to the bottom of our freezer every spring and generally find a few bags of last year’s asparagus or green beans all “burned” tough and stringy. Uneaten food at restaurants that serve larger than life portions likewise end up in the garbage or are taken home to feed grateful puppies. ![]() Slightly stale dated grocery items, day old bread and wilted veggies are thrown in the waste bins behind stores. ![]() It is estimated that 40% of all the food produced in North America ends up in the landfill. “No matter how sustainably our food is farmed, if it’s not being eaten, it is not a good use of resources.” Okanagan Rawsome’s mission is to awaken our taste buds to delicious raw, gluten-free goodness! Afke Zonderland, Chef & CEO shares how easy it is to live a whole-food, vegan, sprouted philosophy and make the healthiest choices for yourself and your family.
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